Traci Anello

The Power in Food


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Holiday meal for one…Go all out!

So here we go again. It’s November first and that means time to think about the holiday meals. Spicy pumpkin dishes, savory sides, homemade crusty rolls and dessert are just the menu items you’ve waited all year for.

Here’s the thing. It’s just you. Is it worth it to do all of that cooking just for one person? Absolutely it is! There are so many reasons why too. Let’s start with the fact that you deserve this amazing meal. You’ve waited all year. You’ve worked hard. You’ve spent many nights eating a quick dish after you’ve gotten home late or if you’re a chef like me, you grab what you can when you can on the run. I’m pretty sure nurses live like this too. The advantage to creating your own dishes is that you get to make it exactly the way you like it. Do you like spicy food? Then turn up the heat! Are you living a plantbased lifestyle like me? Then off to the farmers market for all of your favorite vegetables and don’t forget the local honey. It’s all about you. Now here’s the thing, you can also make a plate for a friend you know is also alone. Maybe an elderly neighbor or the person working at the convenient store so every one else can enjoy the day with family. So what if you make a lot of food! You make individual meals and freeze them for the next month. Every day is a holiday when you pull one out of the freezer.

Just because you live alone doesn’t mean you have to pass up on the things you love, especially food. Think about your grandmother’s pie she made every year. Relive those memories. Bring her back to the table with you. Put every bit of love into what you make for yourself because food is powerful. Reach into the heart vault and remember how you felt when that piece of pie was served to you as a kid. Bring that feeling back for yourself. You earned it. You shopped, prepped, prepared and cleaned up after yourself. You finally used those good chef knives you bought. You sautéed, cooked, baked and served yourself. How did that feel?? Great, didn’t it?? Living alone does not mean being alone or feeling alone. It means making a meal and enjoying every bite. Cook that whole turkey. Make that spicy tofu with roasted vegetables and quinoa. Sauté that beautiful kale and mash those comforting potatoes. Today is your day.

Some people like to go out for a meal and that’s okay too. I know single friends that spend a couple of days at the food kitchen and what better way to feel the love than through the community.   There are so many ways to spend the holidays and enjoy every bit of it. Call your local church or food pantry and ask if they would like your company helping to prepare and serve the meal. I will guarantee you that if you do this and you start to talk to the people there, you will leave with a beautiful feel good story. Everyone has a story and nothing is better than sharing a meal with someone and listening to their story.

As you know by now if you’ve been reading my blogs, I have two cats that I refer to as ‘The Boys”. Every holiday includes them so there’s never really a time I dine alone. Ofcourse I make every meal a big deal by describing what they’re having and when dinner is ready. Include your fur babies or birds or whatever friends you have. Tell them how important they are to you especially if it’s just you and them. They want to hear it too. That unconditional love they give you every day, pay it back. They deserve it.

My point is, you’re not alone. You’re just cooking for one. That’s okay. Make it the best meal. Play some music. Buy that special bottle of wine. Call a loved one while you’re cooking. Enjoy the day. Every day can be a holiday meal when you live by yourself. The best part about making that wish before you pull the wishbone is you’re pretty much guaranteed it’s going to come true. How can it not? You have both sides. How cool is that?? That my friends is the power in food.

 


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Portland Farmers Market

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Fridays excite me. Why? Because it means one more day until the Portland Farmers Market at Deering Oaks Park in Portland, Maine. This is my favorite Maine market on Saturday morning. I want to note that this also runs on Wednesday’s at Monument Square.  Maine has many and I haven’t been to all of them yet. My goal is to visit each and every one of them. If you have a favorite, please list it. If you have a favorite farm, please add it in the comment section.

What I enjoy the most about this market is the farmers. They proudly display their hard work with arrangements fit for any magazine. The colors are vibrant. The produce is healthy, unblemished and anxiously waiting to be a part of your creativity. The flowers, the herbs and the canned goods are a rainbow of colors that stretch from one end of the market to the next. The freshly baked sourdough breads, the muffins bursting with their own carrots and zucchini and the honey are impossible to walk passed with trying.

My first stop is always the Good Shepherd for his sourdough bread. By Thursday I’m usually out. Thursday is a sad day. I wait all week for another fresh loaf.  He has many to choose from including his sourdough, carmelized onion, carrot and even chaga (a type of mushroom). The reason I visit his table first is because his daughter has her own little entrepreneurial set up selling her zucchini muffins. She’s pleasant and efficient. She always says thank you and keeps her table neat and in order. She looks to be about 8 years old and on her way to becoming a successful future farmer. This is what the market is all about to me.

My next stop is Two Farmers Farm. I first had their Siberian Kale back in the Spring and I have to tell you, it was the most tender kale I have ever eaten. It was so good I was eating it on my way home. If you’ve ever had other kales, they’re course generally and need to be massaged before putting in a salad. I love their assortment of greens and they’re customer service.

I was first introduced to Cornerstone farms at a fundraiser I did a couple of years ago. I donated two of my photos to help raise money for SNAP which allows EBT cardholders the opportunity to purchase produce at half price. I won a silent auction gift card from Cornerstone. They were very generous with their offer and it was easy to see when I met them. They’re wonderful people who enjoy talking and educating the public on their produce. They always take the time to explain the new wonderful vegetables they have. They turned me onto Kolrabi which to me tastes a lot like the stem of broccoli. I shred it and put it in cole slaw or a stir fry.  In the Spring, I purchase my seedlings from them. This year I enjoyed golden grape tomatoes and green peppers all summer.

Maine Cap n Stem has the most interesting mushrooms. They’re table is always photogenic. Their displays are very well done. These people know mushrooms. I first tried lions mane and king oysters corals from them. They have a mixed quart you can purchase and try many of the different varieties. Ask them about how to prepare them and you will be amazed at the things you never knew you could do with mushrooms.

Snell Family Farm has a display of flowers and bride would be sold on. Last week I purchased a vase of flowers that looked as though they were antique in color. They sat in a beautiful olive green vase. I couldn’t walk passed them. After I took a few pictures, I asked the woman proudly selling them to hold them for a picture. I handed them to my daughter and we both fell in love with them. I usually buy my flowers from Frinklepod Farms in Arundel but I just couldn’t pass these up.

South Paw from Freedom had the perfect poblanos. The dark green healthy amazing peppers were going to be perfect for my next dish. I also was drawn to their perfect carrots. I make a curried tofu salad and I only use carrots from the market in it. There’s something pretty special about taking a bunch of carrots with full green tops. It doesn’t get any fresher than this.

There are many famers there and my blog could go on forever. They’re all wonderful. I’ll leave the website for a full list of them so you can see for yourself. You will not be disappointed. There’s a lot of everything here. There’s arts and crafts in their own nook. There are musicians playing the perfect music and even a woman on stilts dressed like Alice from Alice and Wonderland. You’ll see happy dogs thrilled to be meeting new dogs. It’s kind of like their little meeting place. There are many many children learning the way to self sustainability. There are children with their own bags doing their own shopping. Nothing makes me happier than to see young ones trying something new, handing over their dollar for an apple half the size of their head or just piggy backing and taking it all in. There’s just so much going on. There are a lot of choices. It’s a celebration of food. It’s a classroom, a meeting place and a canvas for photography.

I follow a whole food plant based lifestyle. I’m certified in plantbased nutrition. I’m also a food photographer. The Portland Farmers Market offers me all of this. I can do my shopping, learn about new produce and take some of the most spectacular photos. It’s the whole package. If you’ve not made it to Deering Oaks yet, treat yourself. Talk to the farmers. Meet the people. Learn something new. Enjoy the community. Try a vegetable you’ve never seen before. Take it all in. You’ll fall in love with famers markets.

For a full list of farmers and to view their online store, visit:  http://www.portlandmainefarmersmarket.org and http://www.mofga.org

The Portland market is in Deering Oaks every Saturday and Monument Square every Wednesday until December. Their hours are 7am to 1pm. I’ll post about the winter market as we get closer.

 

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Mamis Portland, Me

Portland, Maine is a haven for a variety of restaurants, food trucks and cafes. I’m always in search for good food, local food. Sometimes it happens by a search but more often it happens just by driving around Portland and something catches my eye. In the last couple of years I’ve been fortunate to discover not just one of the best food trucks I’ve ever eaten at but a restaurant to match.

I’m talking about  Mami’s Restaurant in Portland, Maine on 339 Fore Street and their Japanese Food truck. Just a couple of years ago I was leaving the Portland Farmers Market at Deering Park and headed over to Urban Farms Fermentory.  As I drove by Rising Tides, I saw a beautiful food truck. It was all black with a delicate drawing and the words “Mami” on the side. I was with my daughter, Ronni and we pulled in the parking lot without hesitation. The menu was intriguing. The Yokasoba noodles caught my attention first followed by the grilled  rice ball, the Yaki Onigiri. We each ordered the noodles and decided to share the rice ball. The customer service was very good. These people were obviously proud of their menu. When that happens, the meal already taste good and you haven’t gotten it yet. I couldn’t help but peak at the people around me to see what they were trying. The plates were colorful and every single person was focused on the food in front of them. Another great sign that this is going to be good.

Our name was called and when I went up to the truck, the person who helped us said,”Thanks guys! Enjoy!”. I love that!  As always with me (and get used to it if you eat out with me) the camera came out. This was a photo opportunity I wasn’t going to miss. The food looked and smelled incredible. It photographed just a well. The colors popped and the pure art of their presentation made it easy to take pictures.  As we dove in, the taste was like nothing I’ve ever had. It all worked. The flavors, textures and aromas were happily doing their thing all together. The only disappointing moment was when we realized we should have ordered two rice balls. They were crispy on the outside with beautiful fresh scallions and when you got inside, the filling just tasted like heaven. If heaven made grilled rice balls, this would be it followed by the Yakasoba noodles. This is real food. Before I even got up from the picnic table, I was following them on social media.

This year we saw some really good news. Mami’s opened a restaurant with the same delicious options from their truck. My daughter surprised me with a special lunch there. It was as good as our first meal with the Japanese Food Truck. The customer service was enjoyable and engaging. They are as proud of the menu they’re serving as we experienced from the truck.

Owners Austin and Hana know food, good food. I love local and supporting local business and the farmers they support. Their restaurant and food truck are at the top of my list when I want to have good local, fresh, well made good eats. It’s a whole experience from the moment you look at the menu to placing your order, receiving your meal to the pure enjoyment.  Food should be celebratory. Maimi’s  offered all of this. Visit their website: http://www.mamifoodtruck.com