Traci Anello

The Power in Food


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The Day I Rediscovered Cooking with “Somebody Feed Phil”

It’s been two months since I was given the opportunity to start a completely different career. This is an opportunity I am forever grateful.

November 8, 2021 ended a long thirty-seven year career in foodservice. I traded my black coat, my red and black pinned striped apron and my not so shiny black clogs for a large office with split screens and a very comfy chair. I traded working every other weekend and holidays for every weekend off and every holiday too. I transferred to another department within the hospital. I went from cooking for our patients and staff to credentialing for our providers. I couldn’t be in a more different but exciting world.

The day I punched out on a time clock for the last time was more significant than just ending the day. I ended my career. That weekend I didn’t want to cook. I didn’t want to eat out. I just didn’t want to interact with food. Like a rush from a broken dam, the question began to flood my mind. Did I do the right thing? Is this how I want to end my career in the kitchen? I had so many accomplishments. I grew from a mouthy 17 year old to a prominent business owner and pastry instructor in a college program I created. Working kitchens was easy for me. Did I really want to give that up? Absolutely. I was ready for a change. I was very concerned with the direction foodservice was headed in. The lack of employees and covered shifts meant working longer hours. The lack of morals and responsibility that kitchens now faced only meant longer days. It was definitely time to move on.

About a year and half ago, my friend Gail asked if I could come over to her house and help with a catering job she had. I loved cooking with Gail so that was an easy “Yes”. When I got there she had another friend, Deb, over that I recognized but didn’t know. It was fun. We talked food, cooked food, ate some food and had some great laughs. I didn’t know it at the time but this woman would later on become the very person that would open up a whole new door to start a completely different career just two years later. You never know in life who you’re going to meet when it comes to food as the common denominator. As time went on, I became friends with this woman and we always enjoyed talking about food. I loved seeing her at the hospital because it was a few minutes to escape and have a conversation that I knew would be a good one every time.

So fast forward to this year late summer. As COVID19 continued to do its thing and disrupt anything in it’s path, the state of Maine put a mandatory vaccine into effect. Not everyone was compliant and that meant opening doors for people to move up in the company. One of the positions was in the department I now work. I talked to Deb about it and she thought I would be a good candidate. Being a food person, she compared what her office did to that of being a chef. Attention to detail, being able to handle a stressful situation, organization skills and working in a changed environment and being able to pick up where you left off were just a few. I decided to make the career change. It meant hanging up that black coat. In exchange I would experience opportunities I haven’t for years like weekends off, holidays off, a good salary and wearing real clothes. It wasn’t a hard decision.

I love what I do. I love what I did. Cooking for a hospital staff is an honor. You have the opportunity to create good food for the very people who every day are saving lives. They only have 10 maybe 15 minutes to eat something quickly and they give us that time to serve them something comforting. That’s an honor. I never took that lightly. Every day I put the same love into every dish I made hoping they would receive that. If you feed someone good food, it feeds their soul. And when you feed a soul, you know the comfort that delivers. That means that person can go back and make better decisions for themselves and the patient. And when you can make better decisions for the patient, the healing begins. Food is love and every meal you have that canvas to create the best. That’s what I miss the most. But in my new position I help with the providers and if I do my job correctly and with the same passion, the patients will benefit.

This is why I stopped cooking at home. I just couldn’t bring myself to do it. I just didn’t want to do it.One day my friend told me about a show she had watched called “Somebody Feed Phil”. She said it’s a very good show about a man that travels and eats great food. I didn’t want to cook let alone watch someone else do it. But she always had great recommendations about books and shows so I knew at some point I would try an episode. It’s New Years day in Maine. It’s cold and raining and I don’t have the energy to go out. So I sit on the couch with my two cats, Chaos and Bear on each side and put “Somebody Feed Phil” on. He’s in Brazil in Rio de Janeiro. This man loves food! I went from sitting on the couch to sitting on the edge of the couch. I’m watching this beautiful country and the people in it. I’m watching this man so excited about his food that he looks like a 5 year old with his first slice of pizza! It was awesome. He loved his food and he shared it! He won my heart. I was so excited. I decided at that moment I would recreate the black bean dish he was eating. This show sparked the very flame I blew out just two months prior. I made a grocery list and headed to the store. I bought the ingredients and headed home to make myself a lunch even Phil would be proud to share. I sautéed the onions and celery until they sizzled and the celery danced around the pan to the sweet symphony of the sizzle. I added the garlic and spices. My house smelled like a restaurant. I poured the black beans and their velvety goodness into the pan and stirred. I added some chopped kale and squeezed two beautiful limes. The limes turned out to be the stars of the dish.I finished it off with fresh cilantro. On the side I baked some crispy tofu and a sweet potato. One the show there’s some type of fruit that accompanies every dish. I’m not a fan of fruit or anything sweet but they’re on to something. I peeled a tangerine and placed it on the dish and then added some edamame to the sweet potato for color. I poured this beautiful black bean sauce over brown rice. Where’s Phil?? Where’s Richard? They should be here. they should be tasting this dish and Phil should be doing that sweet victory dance he does when he enjoys what he just experienced for the first time. Phil is such an inspiration with his show.

I decided to make one dish from each show. It’s my tribute to this incredible show. I’m especially excited because the second episode I watched was Phil in San Fransisco. His two guests chefs were my absolute favorites: Alice Waters and Thomas Keller. Can this show get any better! I’m not sure what I’m making from that show but it will something from our farmers market as a nod to Alice Waters. Thomas Keller is also a wonderful inspiration so I’ll have to choose wisely what I make from him.

Another thing I like about Phil’s show is his interaction with his wife and father. I loved the jokes. There’s a lot of love in the family and it shows.

I can’t thank Deb enough for recommending this show. It’s exactly what I needed. Food is love. It’s so apparent in these episodes. Phil is so happy and giving. That’s what the celebration of food is all about. It’s about learning new cultures and how they enjoy food. It’s learning about their ingredients and what’s abundant to them and how they utilize that. It’s about community, sharing and the love of food. It’s hoping that someday we embrace each other and our cultures as a whole and bring peace to the world one plate at a time. It can be done. Just watch one episode of “Somebody Feed Phil” and tell me how motivated you are to share a meal. That is the power in food.


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Holiday meal for one…Go all out!

So here we go again. It’s November first and that means time to think about the holiday meals. Spicy pumpkin dishes, savory sides, homemade crusty rolls and dessert are just the menu items you’ve waited all year for.

Here’s the thing. It’s just you. Is it worth it to do all of that cooking just for one person? Absolutely it is! There are so many reasons why too. Let’s start with the fact that you deserve this amazing meal. You’ve waited all year. You’ve worked hard. You’ve spent many nights eating a quick dish after you’ve gotten home late or if you’re a chef like me, you grab what you can when you can on the run. I’m pretty sure nurses live like this too. The advantage to creating your own dishes is that you get to make it exactly the way you like it. Do you like spicy food? Then turn up the heat! Are you living a plantbased lifestyle like me? Then off to the farmers market for all of your favorite vegetables and don’t forget the local honey. It’s all about you. Now here’s the thing, you can also make a plate for a friend you know is also alone. Maybe an elderly neighbor or the person working at the convenient store so every one else can enjoy the day with family. So what if you make a lot of food! You make individual meals and freeze them for the next month. Every day is a holiday when you pull one out of the freezer.

Just because you live alone doesn’t mean you have to pass up on the things you love, especially food. Think about your grandmother’s pie she made every year. Relive those memories. Bring her back to the table with you. Put every bit of love into what you make for yourself because food is powerful. Reach into the heart vault and remember how you felt when that piece of pie was served to you as a kid. Bring that feeling back for yourself. You earned it. You shopped, prepped, prepared and cleaned up after yourself. You finally used those good chef knives you bought. You sautéed, cooked, baked and served yourself. How did that feel?? Great, didn’t it?? Living alone does not mean being alone or feeling alone. It means making a meal and enjoying every bite. Cook that whole turkey. Make that spicy tofu with roasted vegetables and quinoa. Sauté that beautiful kale and mash those comforting potatoes. Today is your day.

Some people like to go out for a meal and that’s okay too. I know single friends that spend a couple of days at the food kitchen and what better way to feel the love than through the community.   There are so many ways to spend the holidays and enjoy every bit of it. Call your local church or food pantry and ask if they would like your company helping to prepare and serve the meal. I will guarantee you that if you do this and you start to talk to the people there, you will leave with a beautiful feel good story. Everyone has a story and nothing is better than sharing a meal with someone and listening to their story.

As you know by now if you’ve been reading my blogs, I have two cats that I refer to as ‘The Boys”. Every holiday includes them so there’s never really a time I dine alone. Ofcourse I make every meal a big deal by describing what they’re having and when dinner is ready. Include your fur babies or birds or whatever friends you have. Tell them how important they are to you especially if it’s just you and them. They want to hear it too. That unconditional love they give you every day, pay it back. They deserve it.

My point is, you’re not alone. You’re just cooking for one. That’s okay. Make it the best meal. Play some music. Buy that special bottle of wine. Call a loved one while you’re cooking. Enjoy the day. Every day can be a holiday meal when you live by yourself. The best part about making that wish before you pull the wishbone is you’re pretty much guaranteed it’s going to come true. How can it not? You have both sides. How cool is that?? That my friends is the power in food.

 


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Mamis Portland, Me

Portland, Maine is a haven for a variety of restaurants, food trucks and cafes. I’m always in search for good food, local food. Sometimes it happens by a search but more often it happens just by driving around Portland and something catches my eye. In the last couple of years I’ve been fortunate to discover not just one of the best food trucks I’ve ever eaten at but a restaurant to match.

I’m talking about  Mami’s Restaurant in Portland, Maine on 339 Fore Street and their Japanese Food truck. Just a couple of years ago I was leaving the Portland Farmers Market at Deering Park and headed over to Urban Farms Fermentory.  As I drove by Rising Tides, I saw a beautiful food truck. It was all black with a delicate drawing and the words “Mami” on the side. I was with my daughter, Ronni and we pulled in the parking lot without hesitation. The menu was intriguing. The Yokasoba noodles caught my attention first followed by the grilled  rice ball, the Yaki Onigiri. We each ordered the noodles and decided to share the rice ball. The customer service was very good. These people were obviously proud of their menu. When that happens, the meal already taste good and you haven’t gotten it yet. I couldn’t help but peak at the people around me to see what they were trying. The plates were colorful and every single person was focused on the food in front of them. Another great sign that this is going to be good.

Our name was called and when I went up to the truck, the person who helped us said,”Thanks guys! Enjoy!”. I love that!  As always with me (and get used to it if you eat out with me) the camera came out. This was a photo opportunity I wasn’t going to miss. The food looked and smelled incredible. It photographed just a well. The colors popped and the pure art of their presentation made it easy to take pictures.  As we dove in, the taste was like nothing I’ve ever had. It all worked. The flavors, textures and aromas were happily doing their thing all together. The only disappointing moment was when we realized we should have ordered two rice balls. They were crispy on the outside with beautiful fresh scallions and when you got inside, the filling just tasted like heaven. If heaven made grilled rice balls, this would be it followed by the Yakasoba noodles. This is real food. Before I even got up from the picnic table, I was following them on social media.

This year we saw some really good news. Mami’s opened a restaurant with the same delicious options from their truck. My daughter surprised me with a special lunch there. It was as good as our first meal with the Japanese Food Truck. The customer service was enjoyable and engaging. They are as proud of the menu they’re serving as we experienced from the truck.

Owners Austin and Hana know food, good food. I love local and supporting local business and the farmers they support. Their restaurant and food truck are at the top of my list when I want to have good local, fresh, well made good eats. It’s a whole experience from the moment you look at the menu to placing your order, receiving your meal to the pure enjoyment.  Food should be celebratory. Maimi’s  offered all of this. Visit their website: http://www.mamifoodtruck.com


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Living a Plant based lifestyle

Those of you who know me, know how celebratory I think food is. Those of you who haven’t met me yet will learn from me that it is just that,  celebratory.

My mission in life seems to be to discover ways that people can have the foods they miss because of dietary restrictions, self diagnosed allergies or just wanting to do nicer things for their bodies. This has been a life long process for me. I once opened a 100% gluten free café ahead of its time. There, people with gluten allergies, sensitivities and celiac disease, to name a few, could come in and have a full meal enjoying foods they thought they could never have again. It was a clean, peaceful, allergen free environment where food was enjoyed to its fullest without any fear of having tummy troubles later. My café was also dairy free and peanut free. It was a fun place and a creative place that most people referred to as “Anello’s Café” but to me it was my lab.

From there I started to research a more healthy alternative to reach a broader market. This brought me to experimenting with the “Elimination Diet”. For the record, I despise the term “diet” and prefer  “Lifestyle” but in this case, diet was appropriate. This “diet” consisted of no meat, dairy, eggs, sugar, gluten or alcohol. After one week I felt really good. The weight loss actually noticeable and my fatigue was turning into new found energy. I was on to something. The one thing I really enjoyed was eliminating the meat. Not eating cheese for me was like a life sentence. I went the entire month and really felt great. As time went on, I added a few things back in but meat and dairy were out for good. This “diet” was turning into a “lifestyle”. I began to research Dr. T. Colin Campbell’s China Study. I bought the book and watched his talks. My next step was to take his class at Cornell online and become certified in plant based nutrition. In the Spring of 1016, I did just that. It’s a wonderful course and the research was extensive. Rouxbe is a cooking school that offered a discount if you took this Cornell class. Rouxbe is a plant based school so I signed up. I highly recommend this course. The techniques and recipes will easily send you on your way to a nutritious lifestyle. You’ll learn how to cook a wide variety of grains and legumes as well as making delicious sauces and dressings from plants and plant products. You’ll learn correct knife cuts as well as the correct way to use a knife.  Check them out: http://www.rouxbe.com

Knowing how important food is to people, my chef background motivated me to learn a new way of cooking and eating. I was up for the challenge. Dr. Campbell’s son Tom is also a plant based doctor like his father. he explains how to reverse heart disease and diabetes and his documentary “Pure Plant Nation” explains it all. I highly recommend this film. His wife wrote a cookbook which is completely plant based. Her recipes are nothing short of amazing. I love reading about their family get togethers and how they all share this lifestyle.

My research then took me to Dr. Michael Greger. His vast knowledge and sense of humor were the beginning of a beautiful relationship with food. I purchased his book “How Not to Die”. It’s about nutrition, his “Daily Dozen”, what food does for you and the different illnesses it can help. He breaks food down into groups and explains how they work, why they work and the best way to consume them. He loves what he does and it shows. He also has his own pod casts which I love to listen to while I’m driving. The thing I love about this doctor is he gives you the information based on extensive research. The information is there. It’s up to you to you how and when you decide to use it. He’s not going any where. The information is there when you’re ready. his website is: http://www.NutritionFacts.org.

My best advice when thinking about trying a plant based lifestyle is to start out slow (unless you’re ready to commit 100%). I have done “lunch and learn” oncology talks.  My best piece of advice to someone who is just not ready to give it up is this: You don’t have to take it all out at once. If you’re eating 6oz of meat with your dinner, try 3oz of meat and double the volume of your vegetables. Then next time go down to 1 1/2oz of meat and a few more vegetables. Eventually you train your pallet to finally eliminate the meat all together. Then move on to the elimination of dairy. I felt my very best when I finally sent the cheese packing for good. I have never looked back on the casein train. Casein is that nasty protein that cause havoc in your digestive track.

Ready to give this a try? Add colors to your plate. Reach for the rainbow and try to add one of each color to your meals. There are a host of beautiful vegetables and fruits always at your local farmers market. I’ve been cooking for over 30 years and I can tell you I always find something new at the market. It’s a great way to meet your local farmers and they always have a wonderful way to enjoy their harvest. If cooking isn’t a strong point for you (yet), Indian, Japanese and Thai cuisine offer many plant based entrees that you can try first and then have fun recreating at home. There are many vegetarian restaurants and plant based as well opening up all over the country. They offer different ways to enjoy sandwiches, pastas and salads with a colorful boost. The internet is a host of recipes. You can learn how to make cheese spreads and sauces with cashews that are dairy free, nutritious and delicious. Once you see how easy this is, you’ll be making your own meals at home before you know it. I love making my own spreads and dressings. I know exactly what’s in them. You can also make them for friends and family to try. At my daughter’s wedding, I put out some plant based options and guests enjoyed them as much as the other choices. It opened up the group to talking about this way of enjoying food. recently at a cookout I made my sundried tomato and basil spread and the men were taking chips and dipping into it without realizing all it contained was sundried tomatoes, fresh basil, cashews, lemon juice, apple cider vinegar, shallots, chopped red pepper and garlic. Honestly, they didn’t really care what it was. They just cared that it tasted good. Fair enough.

If you’re interested in giving this a try, visit the sites I’ve included or send me a message. One day at a time is the best approach. The food is rea, whole and wonderful. The people are supportive. The journey is definitely worth it.

#plantbased  #plantpurenation  #plantstrong  #chef  #cheflife  #farmers #farmersmarket #Chinastudy  #nutritionfacts #restaurants #healthy #wellness

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