Traci Anello

The Power in Food

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A lunch lady tribute

The hair net, the orthopedic shoes and that laced collar and iconic cat eye glasses describe the real unsung heroes of the school cafeteria back in the day (and maybe still today). It’s the lunch ladies. The hard working early morning starting cooks that served the perfect shape of mashed potatoes and that square pizza on Fridays.

Our lunch ladies at Goodyear Elementary School always kept the kids in line and the line moving like a well choreographed dance. Even the teachers wanted to know how they did it. Whether you wanted to peas or not you got them and fought back the urge to say “no thank you”. They had no time to waste. They had a lot of kids to feed, a kitchen to clean and orders to be placed before the end of the day so that they could do it all over again the next day.

Growing up experiencing food insecurity is rough. Sitting next to a friend with a fresh sandwich, a bag of chips and cookies their mom made was hard to watch. You try to act like it’s no big deal. You weren’t hungry anyway was the only way to fight back the tears. Some days you had that bologna and cheese sandwich and once you pulled the bologna out, it didn’t look so bad. But smelling the fresh turkey and cheese sandwich next to you made your stomach tighten. Sometimes you sat next to someone that was kind enough to offer you a cookie or some chips but it wasn’t often. It felt good to be offered and feel grateful.

By the time fifth grade came around, you could sign up to volunteer in the kitchen and work with the lunch ladies if you dared. They didn’t scare me. Probably because I never got to stand in that line. Students feared them because they didn’t have time for games and let you know. They were pretty bad ass actually. They needed the help and it was a great learning opportunity for anyone that had the guts to sign up. The only thing was you could only do it once a week but once a week meant a free lunch and that was the best part…I thought. Everyone wanted Friday because it was pizza day. I didn’t care and took whatever they gave me.

I remember my first day, they brought me over to the dish machine to rinse off the stacked dishes and trays. I was too young to operate that huge machine but I could fill the dish racks and rinse all of the dishes. I remember looking at that dish machine and thinking we could use this at home with 10 people living there. The spray hose was the best part of that job. It rinsed dished off like magic.

As time went on, I showed an interest in the food prep by being really nosey. Little by little they would give me small job like lining cookies on cookie sheets or putting cheese on the cheeseburgers. Quickly I became quite the prep assistant and the cranky lunch lady became my friend. Want to know how I knew? She signed me up for Fridays so that I could have pizza. Not only did I have the pizza but I prepared it. She stood side by side and explained how she wanted it done. I clung on every word. Someone cared. That’s all I could think of. I wasn’t excited about eating lunch. I was excited about standing with her and learning something new. She made me feel like I belonged in the kitchen. She gave me hope and was my beacon of inspiration. How could I get one of those sweet dresses she was wearing with the laced collar? I had the hairnet and it was cooler than any hat my brothers were wearing. It was my superpower. Every day as students lined up for lunch with sweat starting to form as they had to face the lunch ladies, I would walk by the kitchen and call the women by name and say hi and wave. Classmates would look at me like I was in some private club. How did I do that?? How was I able to smile and say hello like we just finished eating a big meal together. That hair net hat I wore gave me the power to feel confident. That hope and inspiration they gave me was exactly what I needed to fight off the hunger and the feeling that I didn’t belong. All they did was take an interest and teach and treat me like part of their kitchen. It felt great. I don’t know how they did it but they got me signed in an extra day every week. That’s two meals I would get. Suddenly though it wasn’t about the food. It was about the caring, the teaching and feeling like a part of a team.

It made me think of my career as a culinary instructor. Looking at photos, I’m standing right next to my students just like she did with me. I knew who needed a little help with food. I could see which students looked forward to eating what we made that day. I always made sure these students had food to take home. They didn’t know that I knew but you never forget that feeling. Even when there’s plenty of food, in your mind, you still think about where the next meal will come from. Teaching students how to cook was my way of making sure they had food.

Food insecurity is awful. When you are hungry, it’s not just a growling stomach. It’s painful. It’s painful physically and mentally. It makes you go in the bathroom and cry. Snack time was another reminder that you were going without unless the teacher decided to bring in something to share. Children that come to school hungry can’t concentrate on school work. They’re too busy trying to keep their stomachs quiet so the other kids stop laughing. They’re tired because they couldn’t sleep the night before because they went to bed hungry. It hurts in so many ways.

Thankfully today there are programs that offer breakfast and lunch at no charge to the students. There are places like in Kennebunk, Maine where a student can go to The Little Pantry outside of The Chamber of Commerce and help themselves to food in a cabinet on the porch whether it’s snacks or food to bring home to their siblings.

The Community Gourmet in Kennebunk started a Mission for Nutrition program and delivers care packages to students. These packages have small meals like macaroni and cheese cups, Chef Boyrdee meals, cereal, oatmeal, breakfast bars, juice boxes and snacks like chips and cookies to name a few. They’re in a reusable grocery bag folded over to look like a bag with sneakers or a book inside so no one makes fun of them or they don’t stand out as the kid with no food at home. These go to students who are currently unhoused or experiencing food insecurity at home. We put enough items inside for them to share with siblings. We try to set these up so that they have them for the weekend. This program is so important to me. I don’t want any child to have to worry about their next meal. When you share food items you share support. Hopefully they can find hope and know that we do care. I want them to know they are supported. The school does a great job making sure these students have food. We have an amazing community. They are always ready to help when asked for food drives and donations. It does take a village and our community steps up every time. The support they give is above and beyond and we are grateful for that because every donation means another child gets to have a meal.

I think about those lunch ladies all the time. I think about where I came from and if it wasn’t for them, I wouldn’t know what hope felt like. They cared. They showed up. They were teachers themselves. I was one of many students that had the opportunity to learn from them. I was one of many that got to have a full meal because of them. I was one of many that started to get better grades and looked forward to going to school especially on the days I was a big helper in the kitchen. Every good cook starts in the dish area. I’m proud to say I am a member of that club.I took those skills and used them. I still use them. I’m grateful for those women. They taught me a valuable lesson about caring. They also taught me how to wear a hair net and an apron perfectly because they took the time to show me. My other died when I was four. There was no mother figure. These women somehow knew it and showed me things that really made me feel supported.

This story is dedicated to the two women that cared and showed me that I was a special person. They showed appreciation and love for the food they served. They were very proud of the work they did and I was proud to be a part of that. And suddenly classmates stopped picking on me because they knew they had to face those lunch ladies every day and those women were my friends.

I was a member of a very elite club…The Lunch Lady Club.

If you’d like to learn more about The Community Gourmet and how you can help a student facing food insecurity, please visit our website and see the work they do in their Mission for Nutrition program: http://www.thecommunitygourmet.org


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The Community Gourmet Holiday Recipe 2024

Thank you for purchasing our holiday wooden spoon at our friend, Melanie’s, amazing shop, Dragon Star in Kennebunk, Maine.

I was trying to think of a really special recipe to share to show you our appreciation for your support. Each spoon raised enough money to feed two older adults for a full week with small meals and snacks.

I reached into my archive and found a recipe so special, it’s perfect to share.

Traditional Gingersnaps Makes 24 small cookies

Directions:

  1. Cream the butter and sugar until light and fluffy
  2. Add the egg and mix until well combined. I use a whisk
  3. Add the lolasses and whisk together.
  4. Combine all of the dry ingredients in a bowl and whisk together
  5. Add to the wet mixture and stir with a spoon until you can no longer see the dry mixture.
  6. Roll into 24 small balls and freeze for 1 hour.
  7. Preheat your over to 350*
  8. Place the second 1 Cup of sugar in a gallon freezer bag.
  9. Add a few of the frozen dough balls and coat with the sugar.
  10. Place on a cookie sheet lined with parchment paper.
  11. Bake about 15 minutes or until the center of the cookie does not look wet.
  12. Let the cookies cool completely and package for gifts.

This a favorite cookie for so many people. You can also make 12 larger cookies with this recipe by dividing th dough into 12 balls. I use a purple handle ice cream scoop for the small cookies and a yellow handled ice cream scoop for the larger ones. You can find these ice cream scoops in kitchen stores and online. The colors are universal.

These also freeze very well before baking. Just be sure not to roll them in sugar until you’re redy to use them. The baked gingersnaps also freeze well after baking if there around long enough. You can use these for ice cream sandwiches too. Find a nice cinnamon or ginger ice cream for the middle.

If you like this recipe, sit tight. We will be sharing many more. The recipe vault is full! We will also be making a video soon on a step by step of these gingersnaps and many other cookies.

Thank you again for supporting The Community Gourmet by purchasing one of our beautiful wooden spoons. You can learn more about including how you can make a donation to help to create more Care packages for one of our many programs at our website: http://www.thecommunitygourmet.org

Thank you!


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The Care Package

Our elder community is our richest resource when it comes to life. Their stories and experiences teach us if we are willing to listen.

When I started The Community Gourmet, the primary focus was teaching people at food pantries how to cook using basic staples items. We create three recipes for each type of recipe kit we donate to food pantries and churches. Teaching people how to stretch their staple items and make them three different ways became a success. The feedback we got was positive and enriching. The more people we taught, the more kits we created. To date we have donated over 1600 Recipe Kits.

Our Care Package

In the Fall of 2022, I had the opportunity to meet our local police officer who created a very successful elder abuse task force. What she does to help and protect seniors in our county is just beautiful work. We talked about seniors and the the foods they had (or didn’t have) in their homes. The stories were heartbreaking. Having a father that’s 92 made it hit home even more. We talked about what type of foods they could benefit from. The one thing she said was to try to have it so they don’t need to cook on the stove. It’s a safety concern. The time this woman spent talking about her mission was so important. I was appreciative to have the opportunity to learn as much as I could.

When I went home that night, I couldn’t stop thinking about what she said. The fact that seniors have to choose between heating and eating kept me up. I wanted to create a kit just for them. It would need to be something that could supplement Meals on Wheels. It had to be something no one would ever have to qualify for. You can never be told no. You never have to fill out an application. These are available for whoever needs them. This wonderful program brings one meal a day to the seniors. We wanted to offer small meals like soup, tuna fish with crackers, oatmeal, Macaroni and cheese cups (easy to prepare in the microwave), protein bars and so on. With my background in the food industry I had worked in hospitals and hospice. I remember the small individual items we would have for the patients. I spoke with our dietician at our local hospital and she was a wealth of knowledge. Applesauce helps to swallow pills. Carnation instant breakfast is an easy meal when someone has low energy and doesn’t want to cook. Individual peanutbutter and jellies so everything is portioned. We also add crackers for the soup, cereal for breakfast along with oatmeal packets, canned chicken, pre made meals like beef stew or chicken a la king. With. a little more funding, we will add more protein items as we grow. These are all contained in a reusable shopping bag. I had a good idea what I wanted to put in these kits which are now called “The Care Package”. More about the name later.

The Care Package wasn’t complete. It needed more than just small meals. It need nostalgia and memories. It needed Fig Newtons, Lorna Dunes, ‘Nilla Wafers and shortbreads. Was this a healthy option? Not exactly. Well, maybe mentally it was. This gave some one the opportunity to have a cup of tea (also included) and a cookie that brings back memories of growing up. This is a moment to sit and enjoy something nice. These are items they wouldn’t buy for themselves so they could save their money to pay the electric or heating bill. We add these items because we care. We also add a blank greeting card with photos I’ve taken over the years. Maybe while enjoying that cookie, they can write a card to someone.

I reached out to to our local agency on aging and was gifted one of the nicest people I’d ever met. She was interested in our Care packages and immediately I made samples and delivered them. Our foundation was fortunate to be able to speak st the elder abuse conference. This gave us the chance to explain who we are and what we do. We got so many messages about the Care Package and agencies that wanted to try them. We delivered to police stations, General Assistance programs, churches, senior centers and of course pantries. We also make these for disaster situations. We sent 20 care packages to Fort Lauderdale to help people who suffered through the hurricane. We’ve made over 50 for asylum seekers who needed some food while they lived in a hotel. These packages can be made for any situation. To date we have donated over 600 of the packages. These are at no cost to the people that receive them.

Why do we do it? Because we care. We are a community that cares about the people in it and surrounding it. Because people need to know you care and you’re here to support them. This is where the name came from. We do it because it’s the right thing to do. You should never have to worry about where your next meal is coming from.

It’s our mission to teach, care and nourish the people of our communities. We love to do it. We have wonderful volunteers. We have a very talented Board of directors that we are blessed with.

I’m happy to come to your town and show you how you can start making meal kits like these. I can show you how to source the foods and the containers they come in. I can show you how it can be educational, heartwarming and even fun to create these kits and packages for our richest resource, our seniors.

You can contact us through our website: http://www.thecommunitygourmet.org

You can also write to us: thecommunitygourmet@gmail.com

If you would like to make a donation, we have several options including our Amazon Wish list. This can all be found on our website.

Check on your neighbors often. Listen to what they have to say. Learn a lifetime of valuable lessons.


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Food insecurity and how we are helping

It’s the day before Thanksgiving and I’ve been invited to my sister Kim’s home in New Jersey.

I love visiting her because coffee is always served outside on her porch overlooking her beautiful gardens. We catch up on our families and then we plan our meals based on what is ready in her garden. The herbs are always plentiful and as we reach the end of the season, her root vegetables will play a big part in our menu. Kim loves to entertain and shares with me that she will be hosting a brunch before Thanksgiving. I love this! Cooking food for friends, especially new people is always a community experience.

After coffee I explore her refrigerator to work on a brunch menu. I see that she has a meal kit from Blue Apron. I take the box out and unload its contents to see what I’ll have to work with. This kit is wonderful! Everything you need to make a dinner is in there. This kit is a great way to teach someone how to cook basic sauces, proteins and vegetables. Immediately the menu comes together. We make mini quiche, garden fritattas, roasted potatoes with fresh herbs, roasted root vegetables with fresh thyme and crushed garlic, curried chickpea salad served with homemade crackers, homemade muffins bursting with Maine blueberries and a hint of lemon zest, fresh fruit with Kim’s garden mint and a host of fresh juices and coffees.

Pasta Kit

As I was preparing the dishes, I thought “Why can’t everyone have access to meal kits like this”. These kits are a great way to teach basic cooking skills. Since COVID19, it’s been almost impossible to arrange cooking classes so I thought maybe we can create meal kits like these for everyone to teach them in their homes. My main focus was people who are experiencing food insecurity. I have volunteered at food pantries and local farmers and grocery stores donate pounds of fresh produce. But watching people walk past the produce table was upsetting for me. The food they are given is great. Don’t get me wrong. But to walk past the produce table and lose the opportunity to add nutritional value to their meals was something I couldn’t ignore. Through no fault of their own, food insecurity is generally passed down. If you’re not taught how to cook basic meals, you can’t teach your children how to cook them either. The pantries do an amazing job of sourcing the staple pantry items. Volunteers work tirelessly to make sure everyone that is present gets as much as they can give. It’s a beautiful program. The teaching piece is missing. Not because they won’t offer it but because they have so much to do in a day to coordinate these bags of food. This where we come in.

We are The Community Gourmet. We are based out of Kennebunk, Maine.My name is Traci Anello and I’m the Founder. I went out and bought basic staple food pantry items and lined them on my counter. I made a menu based on what I had available and what I knew the pantries could offer. The first kit I made was the Pasta Kit. It contained two ponds of pasta, a 20oz can of tomato sauce, an 8oz container of parmesan cheese, a 10oz container of mayonnaise, three recipes, a handcrafted greeting card using the photos I’ve taken at farmers markets, a self stamped survey post card (a way for recipients to be heard) and eventually we started to add essential kitchen equipment like measuring cups, spoons, calendars, cutting boards, pot holders, ladels, etc.. It’s important that if we supply the recipes, we also provide the basic equipment to follow the recipes. Our three recipes show how to use a staple like pasta three different ways. For our pasta kit, our recipes are Pasta with Meatballs, Pasta Primavera and Pasta salad. It shows the versatility of pasta used both hot and cold and a great way to get those nutritious vegetables in there.

I decided to give this a go. As a chef, I knew I could tap into my resources and get some of the foods from restaurants ordered and donated. Most of the food we bought through our fundraiser accepting donations from our homemade Raspberry linzer cookies. We packaged them by the dozen and asked for a suggested donation of $15.00. We had no idea how popular these would be. We go on to make over 100 dozen through the summer during various fundraisers. The local Chamber of Commerce (Kennebunk, Kennebunkport and Arundel) has been wonderful and very supportive. We have our cookie fundraisers there and could not be more thrilled at all of the people we get to meet who support our mission. Our mission which is: Teaching, Caring and Nourishing. Our kits are at no cost to the people who receive them. As a matter of fact, we concentrate on the people who don’t qualify for government assistance. The thought of asking for help and being told that they do not qualify breaks my heart. We have decided to have our kits available to everyone. There are no questions asked. If yo need help and reach out, we will direct you to where you can pick up a kit.

Our first pantry was The Little Pantry in Kennebunk at the Chamber of Commerce. t’s a 24/7 emergency pantry and they do a tremendous job working with the community to keep it stocked. Laura Dolce, the director, has such a big heart. She’s been very supportive along with her team at the Chamber. The Chamber is a valuable resource and we appreciate everything they do for the communities. Kennebunk is a giving community. The residents do not hesitate to step up and support their neighbors. Other places we supply kits to is the York County Shelter Pantry in Alfred, Maine. This is our largest pantry and covers many towns. They do over 300 people a week here. Mike Oulette is the pantry manager and along with Jim, his assistant, and their volunteers, they run a tight ship and supply many people with the necessary foods and even food for their pets! Saint Mary’s church in Wells, Maine is also a wonderful supporter of ours. Paul Goyette and his volunteers welcome our kits and pass them out to the people who come to their weekly food pantry. I love their set up. Paul is a wonderful resource of information for us as well. Our newest pantry is a self made pantry by a mom who wanted to help her community. Big Love One Community in North Berwick, Maine is so cute! Sara Dutch along with her husband built a pantry on a trailer. The inside looks like a grocery store. It’s painted with bright cheerful colors and it gives you the privacy to shop and maintain your dignity. She has a flower plant hanging outside and a big heart on the side of her building. I absolutely love what she does! We have additional pantries that we would like to supply but we are in need of a larger space. We have outgrown our current location and are in search for a larger space about 500 sqft. Once we accomplish that, we can accommodate more pantries.

Our focus right now is to have kits made available to senior citizens as well as the pantries. we are in the process of creating a kit that provides seniors with meals. Recently I was told that Meals on Wheels which is a wonderful program can not accommodate all of the seniors who request their meals. Again, the “do not qualify”. That’s the worst answer anyone can hear. we understand resources are tight. That’s why we would like to pick up that burden if we can. We would like to have these kits available at the agencies that seniors have to visit so they have something to walk out with that will provide meals for them for a period of time. These seniors have been a valuable resource for younger people not to mention the programs they have probably been a part of and the taxes that they have paid into all of these years. It’s time to give back.

We are still new to the game. Our first kits rolled out in March of 2022. To date we have made over 6000 kits and packages. Ofcourse we sent out sample kits earlier but officially our first kits went to the Little Pantry in Kennebunk in March. Food insecurity is everywhere. We would like to be everywhere. Right now we are in York County Maine with a vision to supply every county in Maine eventually. From there, regional, national and so on. If we can teach people the basic cooking skills using pantry items and produce from our farmers, we on track to putiing a dent in food insecurity. “Give a man to fish, he eats for a day. Teach a man to fish, he eats for a lifetime”.

💚

Visit our website: http://www.thecommunitygourmet.org


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The Day I Rediscovered Cooking with “Somebody Feed Phil”

It’s been two months since I was given the opportunity to start a completely different career. This is an opportunity I am forever grateful.

November 8, 2021 ended a long thirty-seven year career in foodservice. I traded my black coat, my red and black pinned striped apron and my not so shiny black clogs for a large office with split screens and a very comfy chair. I traded working every other weekend and holidays for every weekend off and every holiday too. I transferred to another department within the hospital. I went from cooking for our patients and staff to credentialing for our providers. I couldn’t be in a more different but exciting world.

The day I punched out on a time clock for the last time was more significant than just ending the day. I ended my career. That weekend I didn’t want to cook. I didn’t want to eat out. I just didn’t want to interact with food. Like a rush from a broken dam, the question began to flood my mind. Did I do the right thing? Is this how I want to end my career in the kitchen? I had so many accomplishments. I grew from a mouthy 17 year old to a prominent business owner and pastry instructor in a college program I created. Working kitchens was easy for me. Did I really want to give that up? Absolutely. I was ready for a change. I was very concerned with the direction foodservice was headed in. The lack of employees and covered shifts meant working longer hours. The lack of morals and responsibility that kitchens now faced only meant longer days. It was definitely time to move on.

About a year and half ago, my friend Gail asked if I could come over to her house and help with a catering job she had. I loved cooking with Gail so that was an easy “Yes”. When I got there she had another friend, Deb, over that I recognized but didn’t know. It was fun. We talked food, cooked food, ate some food and had some great laughs. I didn’t know it at the time but this woman would later on become the very person that would open up a whole new door to start a completely different career just two years later. You never know in life who you’re going to meet when it comes to food as the common denominator. As time went on, I became friends with this woman and we always enjoyed talking about food. I loved seeing her at the hospital because it was a few minutes to escape and have a conversation that I knew would be a good one every time.

So fast forward to this year late summer. As COVID19 continued to do its thing and disrupt anything in it’s path, the state of Maine put a mandatory vaccine into effect. Not everyone was compliant and that meant opening doors for people to move up in the company. One of the positions was in the department I now work. I talked to Deb about it and she thought I would be a good candidate. Being a food person, she compared what her office did to that of being a chef. Attention to detail, being able to handle a stressful situation, organization skills and working in a changed environment and being able to pick up where you left off were just a few. I decided to make the career change. It meant hanging up that black coat. In exchange I would experience opportunities I haven’t for years like weekends off, holidays off, a good salary and wearing real clothes. It wasn’t a hard decision.

I love what I do. I love what I did. Cooking for a hospital staff is an honor. You have the opportunity to create good food for the very people who every day are saving lives. They only have 10 maybe 15 minutes to eat something quickly and they give us that time to serve them something comforting. That’s an honor. I never took that lightly. Every day I put the same love into every dish I made hoping they would receive that. If you feed someone good food, it feeds their soul. And when you feed a soul, you know the comfort that delivers. That means that person can go back and make better decisions for themselves and the patient. And when you can make better decisions for the patient, the healing begins. Food is love and every meal you have that canvas to create the best. That’s what I miss the most. But in my new position I help with the providers and if I do my job correctly and with the same passion, the patients will benefit.

This is why I stopped cooking at home. I just couldn’t bring myself to do it. I just didn’t want to do it.One day my friend told me about a show she had watched called “Somebody Feed Phil”. She said it’s a very good show about a man that travels and eats great food. I didn’t want to cook let alone watch someone else do it. But she always had great recommendations about books and shows so I knew at some point I would try an episode. It’s New Years day in Maine. It’s cold and raining and I don’t have the energy to go out. So I sit on the couch with my two cats, Chaos and Bear on each side and put “Somebody Feed Phil” on. He’s in Brazil in Rio de Janeiro. This man loves food! I went from sitting on the couch to sitting on the edge of the couch. I’m watching this beautiful country and the people in it. I’m watching this man so excited about his food that he looks like a 5 year old with his first slice of pizza! It was awesome. He loved his food and he shared it! He won my heart. I was so excited. I decided at that moment I would recreate the black bean dish he was eating. This show sparked the very flame I blew out just two months prior. I made a grocery list and headed to the store. I bought the ingredients and headed home to make myself a lunch even Phil would be proud to share. I sautéed the onions and celery until they sizzled and the celery danced around the pan to the sweet symphony of the sizzle. I added the garlic and spices. My house smelled like a restaurant. I poured the black beans and their velvety goodness into the pan and stirred. I added some chopped kale and squeezed two beautiful limes. The limes turned out to be the stars of the dish.I finished it off with fresh cilantro. On the side I baked some crispy tofu and a sweet potato. One the show there’s some type of fruit that accompanies every dish. I’m not a fan of fruit or anything sweet but they’re on to something. I peeled a tangerine and placed it on the dish and then added some edamame to the sweet potato for color. I poured this beautiful black bean sauce over brown rice. Where’s Phil?? Where’s Richard? They should be here. they should be tasting this dish and Phil should be doing that sweet victory dance he does when he enjoys what he just experienced for the first time. Phil is such an inspiration with his show.

I decided to make one dish from each show. It’s my tribute to this incredible show. I’m especially excited because the second episode I watched was Phil in San Fransisco. His two guests chefs were my absolute favorites: Alice Waters and Thomas Keller. Can this show get any better! I’m not sure what I’m making from that show but it will something from our farmers market as a nod to Alice Waters. Thomas Keller is also a wonderful inspiration so I’ll have to choose wisely what I make from him.

Another thing I like about Phil’s show is his interaction with his wife and father. I loved the jokes. There’s a lot of love in the family and it shows.

I can’t thank Deb enough for recommending this show. It’s exactly what I needed. Food is love. It’s so apparent in these episodes. Phil is so happy and giving. That’s what the celebration of food is all about. It’s about learning new cultures and how they enjoy food. It’s learning about their ingredients and what’s abundant to them and how they utilize that. It’s about community, sharing and the love of food. It’s hoping that someday we embrace each other and our cultures as a whole and bring peace to the world one plate at a time. It can be done. Just watch one episode of “Somebody Feed Phil” and tell me how motivated you are to share a meal. That is the power in food.


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My anti-inflammatory journey…Day 14

Today I’m happy to say completes 14 days into my anti-inflammatory journey.

The benefits I have experienced have been nothing short of amazing for me. I’m finally losing the weight, no joint pain and my skin is looking much better. I’m finding more energy and I see and comprehend things much clearer. What I finding to be very exciting is what I can’t see that’s going on inside. I’m sure my body is in extreme repair mode. I guess that because I do have some periods of exhaustion and after what I’ve put this body through with years of unprocessed foods, I would be exhausted too.

I started with an article from vegetarian magazine that turned me on to JJ Virgin’s book. From her book I found a wonderful challenge. Seven days, seven foods, lose seven pounds.Then I was at the book store and saw Dr. Andrew Weil’s magazine/book about the anti-inflammatory diet. educations makes all the difference.

Now I have one more week to go before I start adding in one by one the seven foods I took out. Honestly, I’m good. I really don’t have any one of the foods I want to put back in. I’m considering eggs but so far so good without them. The real challenge has been reading the labels and making sure non of the seven foods are in anything I consume. The one food I think is the real culprit? Gluten. There is no doubt in my mind. dairy is the close second. For almost six weeks I had a cough that wouldn’t go away. My doctor said it’s going around and you have to wait it out. I hate taking over the counter meds but this cough was annoying. I was hooked on Mucinex DM. It really was helping but I was taking it like a multi vitamin. Once I started this new way of eating, within three days, the mucus and coughing stopped. I mean completely. I woke up one morning and realized I didn’t cough all night and I didn’t have to clear my throat. That was my first good sign. The second was I noticed no joint pain in my knuckles. This is pretty cool. There’s something to this new “lifestyle”.

I’m fortunate to have a supervisor at work who is doing the same thing as I am. The fact that he’s an excellent chef is simply a bonus. I think the hardest thing is to make dressings for salad. After a few discussions and bouncing ideas back and forth, he had some pretty good suggestions. Sometimes a dressing is as easy as fresh lemon juice or a quick Dijon dressing. use olive oil and whisk in some Dijon to make it creamy and then a little cracked mustard seed dressing for fun. There are some really good balsamic vinegars out there as well. This whole new eating lifestyle is about taking fresh whole foods and creating what you want. Even a fresh squeeze of an orange with balsamic can be a nice treat on a salad. For dinner tonight I had roasted Brussel sprouts, sautéed green beans, turkey breast and lentils (see picture). It was more than enough. It was wholesome and delicious.

Eating healthy actually can be affordable. We’re coming into farmers market season. I can’t wait. In the mean time I find Trader Joes is very helpful place to shop. I buy my organic beans there as well as almond butter, avocados and apples. Another tip is to go to the various organic companies and print our their coupons. That’s been a big savings. I drink unsweetened coconut milk and love organic greens. There are coupons for them online. Since I have the room for my own little garden, I’m going to grow the vegetables I need to juice: Kale, parsley, spinach, cucumbers and beets. Luckily I live in New england and we’re still expecting snow this week, so I have time to finalize a plan.

One of the hardest things about doing all of this is trying to explain it to people you love with hopes they will give it a try. It’s like any life change. Just because it works for you doesn’t mean everyone else is ready. All you have to do is just share what you’re experiencing and then maybe it can be helpful.

I guess in time. It’s all about education. Sharing Dr. Weil’s magazine has been a nice way to give someone the choice. Facebook is a good tool for posting articles and various stories about anti inflammation.

In the meantime, I’m very happy with my new lifestyle. I feel healthy. My walks are more vigorous. My nights are relaxing with a new article or writing some new recipes. I have a book ready to be published with gluten-free and dairy free recipes that will make your life so much easier and taste better. Now I have the motivation to write a new book with recipes for the major allergens. I’m a chef who has been given the gift to create recipes for people who thought they could never have their favorite foods again. This is a gift I love to share.

Sometimes it all starts with an article. Then by just applying it for one day at a time, you can accomplish more than losing a few pounds. Making the effort seemed like a big accomplishment for me. After completing 14 days, I have one more week to go to finish the twenty-one days. Life is good and staying on this path means it’s just going to keep getting better.

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Inflammation??

There comes a time when you have to take complete responsibility for your own health. A doctor is a handy person when something feels broken or not quite right. That’s the ‘go to” person when it feels like it’s someone else that needs to make the decisions for you. It usually starts with routine blood work. You get the blood work back and everything looks good. That’s good news right?? Until you decide to Google the results and see what they actually mean. What are these letters, abbreviations and numbers? Less than and positive signs that you learned in elementary school. Together they all mean your health status but together to the untrained eye, they’re whatever the doctors tells you they are. Fair enough.

Not good enough for me at that particular moment. I notice one that looks to be a bit higher than the Google results say it should:CR-P. What is this?? So I call the doctor and I’m fortunate enough to talk to one of his nurses. She says it’s inflammation. So I ask what that means and she says it doesn’t pin point the source. She said it’s a little high but not to worry. So we end the call and of course, I worry. As time goes on, I’m at ease with the thought that maybe it was from a sore back or a head ache and next time it’ll be fine. Fast forward three years and I go for a routine blood check as part of a physical. Well, well. Once again the CR-P comes back “a little” high. It’s the first thing I ask the doctor to look at. Once again, she asks me if I have any pain or if I’ve had a headache. I say no and it’s dismissed anyway. this just didn’t sound right to me. I was having trouble losing weight even though I was going to the gym. I was exhausted more than usual. I just couldn’t concentrate. None of these were red flags?? So I decided to pay more attention to my body.

I was at a local health food store and saw a magazine that caught my attention. It said “The 7 hidden causes of weight gain”. So I picked it up and that night I made a cup of tea and sat down to relax and read my magazine. What kind of help could this magazine possibly bring. The article really got my attention. One word in particular: Inflammation. There’s that word again. Certain foods become an intolerance. I’m very familiar with gluten and the host of problems it causes. There it is on the list along with dairy, soy, eggs, sugar, peanuts and corn. It dawns on me that a few years ago, I had taken the gluten out for quite a while and remember not having any joint pain. There’s some validity to this article. I read the entire thing and I’m convinced I need to try this. They recommend a book by JJ Virgin so I download the book and read it in two days. In the meantime I find two co-workers are taking out flour and refined sugars. I’m happy that one of them is a chef so I know we can bounce some good ideas off of each other. They seem to be doing pretty well.

I thought “I can do this”. Then I started to think about what I had to give up. I love cheese. Taking dairy out is like ripping the pacifier out of a baby’s mouth. And bread?? Wait, eggs with cheese too?? This was a good time to go for a walk and think about what I was about to get myself into. It didn’t take long. The compromise is weight loss and no joint pain. I CAN do this. I get home from my walk and immediately throw away what’s in the fridge. The new groceries I had just bought earlier that morning got bagged up and given away. Back to the grocery store, Trader Joes to be exact. I love brown rice and lentils. I can have that along with organic meats and fish. Every morning I make a breakfast shake with organic spinach, raspberries, coconut milk, spring water and some protein powder.

I want to say that today is day 6. I feel pretty good. I have periods where I feel like crashing. My co-worker says that the support group he goes to talks about that as a common occurence. the support group leader explained that your body is working over time to repair the damage. That will exhaust you from time to time. Makes sense to me. I never weigh myself because I refuse to measure my accomplishments with the scale. there are so many variables with a scale. For me, it’s how I feel. JJ Virgin says “7 pounds in 7 days by taking out the 7 foods”. I had a pair of jeans that I was hoping to fit into. I have to say, they fit pretty good!! That’s the motivation I needed. More importantly, it means there must be a lot of really good things going on inside. Things I can’t see but I sure can feel.

You’re supposed to keep these 7 foods out for 21 days and then slowly re-introduce them back into your system one by one. Tonight I decided that I actually like this new life style. I like knowing I’m doing really good things to my body.

I think the most important thing I’ve learned is to listen to your body. If it doesn’t sound right or feel right then you need to pay attention to what your body is telling you. If you feel as though your doctor isn’t listening to you, then find a new one. That’s what I did and my new doctor is wonderful. She’s open to listening to what I have concerns with. She gives me the time to explain and then she gives me very good advice. She’s open to natural remedies and doesn’t pick up the prescription pad as soon as I say the word “discomfort”.

Inflammation is not a kind word. It’s something that I have decided to pay more attention to. I can only hope that through diet and education, I will continue to improve that number with my next physical’s blood work. Every single thing I put in my mouth is my decision. I enjoy whole foods and juicing fresh vegetables. I love making new healthy dishes that I can share. I’m looking forward to going to the “Farm-acy” as soon as the farmers markets open up. I’m doing good things for my body now. I need to take the best care of it because it’s the only one I have. As long as I keep in mind that what goodness I put into my body I will get out, I’ll do okay.

Love these new jeans!

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Nice to meet you Mother Nature

Yesterday’s storm was more than a typical New England storm. It was an opportunity for Mother Nature to introduce herself in a very dominant way.

One of the reasons I chose to move in town was because after living in the “boon docks” for 7 years, I realize I’m a city girl at heart. Not that the place I live is in the city nut as long as there’s a traffic light, police department and a post office, you’re in town. That means when the power goes out, it’s usually for a couple of hours not weeks. I learned quickly during those 7 years to operate a generator and drive on some of the worst snow-covered roads in Maine. Thanks for the experience but now I’m ready to be back in civilization. That’s not to say I’ll miss the fox pups at night and their little cries, the frogs in the Spring and the fire flies in July. The goof news is I know how to get there so I can always visit in the summer.

So back to yesterday. I had been watching the news and happy that I chose to move in town. I’m close enough to the emergency management buildings that how long can the power ever really go out? I have a friend who lives one street over and she said you’ll be so glad you’re here. I’ve never lost my power more than two hours. Sounds good. Until 5pm hits and I decide to leave work a little early to beat the worst. The wind had picked up as I drove from inland to the coast, that beautiful Maine coast. I finally got home and checked on the cats. they were fine. They were sitting in the window trying to catch the falling leaves. What a life.

Now this might be getting a little personal but it’s part of the story. I took a quick potty break. Suddenly I hear a loud crack. I look behind me and I see large tree falling. Now I don’t know about you but I shot off that potty so fast I think I did the long jump into the hallway. During my olympic jump, I heard a very loud crash. I checked the cats first because they were in the window. By then they were long gone under the bed. After washing my hands (because I know someone is wondering if I did…yes), I grabbed my phone and headed outside. My porch was gone. It looked like the kindle wood we used to scrap for camping. My new little porch. My future herb garden was reduced to camp wood. My neighbors came out with cameras. She was taking a picture of me taking a picture of the mess. Weird but a conversation piece non the less. A quick call to the landlord and back in the house I went.

Now the strength it took Mother nature to knock that tree down was incredible. I couldn’t help but say,”It’s nice to meet you Mother Nature”. As we speak the wind is picking up again. I have seen the devastation that other states endured. I wish them all peace and safety for their families. The one thing I have learned from this storm is that when the warnings are shared, respect them. Always be prepared is important. About a year ago I purchased a battery charger for my car. This particular charger has a USB connection to it as well as a 12 volt connection. This is perfect for my house in a situation like I had last night. One problem…I never charged it. Today I did and from now on I’ll be sure to do so.

Regardless of which region you live in, you have to deal with Mother Nature. Sometimes you know her, sometimes you don’t. In New England, she has begun to take on a different personality. We have dealt with everything lately from more tornadoes to hurricanes to earthquakes. The lesson is to have an emergency plan ready to go. Gas up the car. (Pre election gas prices make it easier). Package and label your meds. Don’t leave your pets behind. Make a suitcase with their food, water bottles and their meds if needed. This isn’t our first trip to the storm so to speak. I believe common sense prevails.

The good news is my landlord told me that I’ll be having a beautiful new porch in the Spring. That’s good news for the herbs and mini garden. After all, Spring is only 5 months away.

 

 

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Friendship and food

Tonight I met my new neighbors.

I was invited to a friend’s apartment to meet everyone. To my surprise there was a card on my door inviting me to a gathering. It turns out it’s a woman I used to work with. I was so happy to hear she lives in the same building. So I got home from work, did a quick laundry and headed over to her apartment.

Everyone was there. A few I recognized from seeing around the building. A few I had not met. It felt a little awkward at first but then my instincts kicked in. Say anything about food. So I did and the conversation took off like wildfire.  There was some really nice appetizers on the table so it wasn’t hard to talk about. Now my friend was very kind and let the other guests know about some of my past accomplishments. This too will open a quick door. I’ll share those in another blog.

The food looked wonderful. The wine was perfect and her apartment was just beautiful. I didn’t stay too long but long enough to feel comfortable with everyone I met. There’s a much older man who lives downstairs from me that apparently met my cats in the window. I’m glad to see even my boys are hospitable. Now give them a little food and you have a friend for life.

Food is a wonderful way to meet people. It’s the perfect conversation piece. Where I work, I can’t tell you how many conversations I have about food everyday. Every conversation is different for various reasons. I work with serious food people who love organic food and are self sustainable. I also talk with people who love to bake and tell you what and how they make it. And I work with a woman who has been an absolute God send. Each week a beautiful item from her garden. Today she gave me these beautiful black radishes (pictured here). Behind is a daikon radish as well. I have never seen a black radish. They are gorgous!!! I can’t wait to work with them. I was going to juice them but they’re too amazing for that. They need to be in a salad so they can showcase their incredible colors. Friends who share their home grown produce are good friends. They’re giving you something that they put time and care into. You will receive that from the food you make with it. Love in is love out.

The thing I do enjoy is there’s always something new to see and talk about when it comes to food. Food is the gateway to knowledge. If you’re open to it, you can learn everyday and never know it all. There are so many different cultures and regions. The produce alone grown in our country (non GMO) is impressive. Go to a farmers market some day and I guarantee you will find something you’ve never seen before. It gets me every time. And every time I see that, I have to buy it and try it. But not before a million questions to the grower. Well, maybe not a million but at least two. Farmers love to talk about their produce. It’s like their tender little offspring. They start with their seeds, nourture it and carefully harvest. Then it’s transported to the market, purchased by someone who cares and is sent to a good home. It’s always a good thing to get to know your farmers. They’re good people growing good things for all of us. Farmers are our friends.

I can’t emphasize enough how important food is in our society.  It’s more than just survival. Food is art.  Food creates friendships. Food is love.


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Hosting an appetizer social

Tonight I was giving some thought to hosting an appetizer social.

The beauty of making appetizers is they are generally pretty quick to put together. You can make one specific base and then add different ingredients. This will accomplish two things. One, you will be able to make a fair amount at one time and two, you’ll save yourself from spending your rent money for the month.

One appetizer I find very simple is crostinis. Crostinis start with a baguette cut into thin slices (on the diagonal). Then they are brushed with olive oil and either grilled lightly or toasted in the oven. There’s your base. And you can get at least four dozen pieces per baguette.These can be made a few days ahead of time.

The best part about crostinis is what you put on them. The sky is the limit. Depending on whether or not your social has a theme will dictate the toppings. Here are a few examples: Honey goat cheese with caramelized onions, Cranberry walnut goat cheese with roast chicken, sun-dried tomato and basil with fresh mozzarella, curried chicken salad, fresh salsa with Monterey jack cheese, roast duck with lingonberry cream cheese and brie. Here are 6 examples. That’s six completely different apps. Do you just happen to have some soft-boiled quail eggs from dinner?? You never know? Add that with a fresh dill aioli. Simple appetizers that look expensive. Crostinis are also good for dips like spinach and artichoke.

I like to make chicken tender bite size pieces. This is probably going to be the best recipe I ever share. I swear I get more letters from this recipe and I really don’t get it. I can make swans out of sugar and cream puffs like the French but a simple chicken tender is the best requested recipe. All you have to do (and gluten-free friends, no one will ever know you’re serving GF) is take two gallon zip lock bags. Well, that’s not all you have to do. In one bag add 1/2 cup of mayonnaise, ranch dressing or even caesar dressing. In the other bag add 2 cups of panko style breadcrumbs (yes, even Gf breadcrumbs like Panebelle work the best), 1/4 cup Asiago cheese, salt pepper and I like to add a teaspoon of Cajun seasoning but that’s optional. Cut your chicken into bite size pieces and add to the mayo zip lock. Seal and toss to coat. Then in small batches, add to the breadcrumb bag and toss to coat. Place on a baking sheet lined with parchment paper and bake at 400° for about 10 to 15 minutes. That’s it!! Throw the bags away and easy cleanup too! I’m not Heloise but I will find a way to eliminate the dish step if I can. Remember the parchment blog?? Easy cleanup! Serve these with a ranch dressing, southwest style dipping sauce or even coat with a buffalo sauce. heck, do all three and combined with about appetizers, you have nine to choose from! And this party is just starting!

Here’s one that takes a little longer but let’s class it up a bit. You’ll need small wooden planks or boards. Four ounce canning jars (see the picture) will be perfect for adding condiments. You’ll also need small butter knives and those annoying little lobster picks with the tiny fork on the end. I say annoying because when I do the dishes, I stick myself every time but on a display like this, it looks nice and functions well. Now the fun part:

First you pick a main ingredient. It can be duck sausage, thinly sliced roast turkey, smoked salmon, italian sausages or even vegetarian with roast vegetables…whatever you have or want to use. Then you pick a nice homemade cracker or flatbread cracker but choose a good one. No place for Ritz here. Now the canning jars. It should complement what you have for the main ingredient. So the smoked salmon could have capers in one, pickled red onion in another and maybe a nice herbed cream cheese with dill. The roast turkey could have a pesto mayonnaise, caramelized onions, chilled cranberry sauce, some chutney and maybe some of those caramelized onions. Do you see where I’m going with this?? It can be as easy or as intricate as you want. It’s elegant and it gives people choices. It’s a great way to please the guest because they get to choose what they want. It’s also a great conversation piece. Remember, people eat with their eyes first. If it looks good, the brain has already conversed with the belly and it’s going to taste great.

Sometime picking a theme can be fun. I had a friend who called me and asked me to match up some wonderful wines he purchased during a trip to Africa with the appetizers. I made a barbecued ostrich empanadas as one of the main appetizers. I have to tell you, it was the conversation piece of the party. No one had ever eaten ostrich and couldn’t believe it was even possible to get. Believe me, there are specialty shops where just about everything is possible. I’ve been doing this for a very long time and after many years, you learn the right people to contact even when it’s ostrich. By the way, empanadas are a cream cheese pastry dough similar to pie dough and all you do is roll the dough out and place your filling in the middle. Fold it over like a half-moon and seal. I’ll share with you the recipe for the dough a bit later. Send me a message asap if someone happens to ask you for ostrich empanadas this weekend. I hardly believe it’ll happen but I’m here for you if it does.

You can see that an appetizer social can be done quite simply. I call it a social because a party sounds like too much work. A social implies maybe some relaxing beverages and great conversation. A party is anxiety. It will show in your presentation. A social is relaxing. The host should never be too busy to be social. Preparation should be simple and easily executed.

If you have some appetizers you want to recommend, feel free to post them here with pictures! I’d love to see them and ofcourse share them with everyone.

For those interested, I’m available for socials. Feel free to contact me and I’ll take the stress away from you so you can relax and socialize.

 

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